Bikram Yoga

Yoga is an absolutely wonderful exercise, and it is actually one of the only exercises that you can do which works you out mentally, physically and spiritually, all at once. However if you are a newcomer to yoga and you are not sure where to start, then you are definitely going to want to go with the beginners yoga before you advance any further.

Beginners yoga starts off by informing you about the actual exercise of yoga, where it came from, and its purposes, and it then goes into the showing of the most basic and important positions.

One of the most important things that you will do in beginners yoga is to learn and understand about the different paths that you can choose

To the beginners yoga student this can all be quite confusing, but you should basically just look at it this way: yoga paths are the main roads of yoga and all of the other terms that you will hear about while you are learning about yoga are simply side roads that branch off from the main road but can still help you to reach your...

From Everything Yoga

Topics for this month included Yoga, Life Energy, Nadis, Hatha Yoga and What Is Yoga.

From Everything Yoga

From Everything Yoga

From Yoga Pranayama

For years I was totally hopeless with balancing asana in my yoga practice. I’d wobble, fall over and enviously look at others, wondering why I couldn’t [...]

Taking yoga teacher training is something I've sent a lot of time thinking about. Why do I want to teach? Would I be good at it? Should I be "allowed" to [...]

From Relaxation is Key

This post is written by a friend of mine who is currently teaching yoga to kids {mine included}. At their school, they are lucky enough to receive yoga one day per week and they love it. My three year old can tell me and demonstrate LOTS of poses and I love his version [...]

From Fitness for Mommies

Recover from Long Runs with the pose. Written by Sage Rountree. It can help with MANY common ailments such as anxiety, migraines, depression, menstrual cramps, etc.  According to Yoga Journal, this is a cure ALL.  (link) Was wondering; if you’ve tried it, are you actively pressing legs against the wall and hip bones against the wall or [...]

From Fitness for Mommies

It’s amazing how much you can learn by doing a yoga pose against the wall. It takes the balance issue out of the equation and really helps you focus on alignment. And, this “tool” can be used by anyone- even those of you are experienced in yoga. For me, particularly in the [...]

From Fitness for Mommies

As I sat in a down dog, I scanned the room. Of the six people in the room, one woman was not in down dog. She was sitting up on her knees just watching. I listened to the teacher instruct the correct (with incorrect terminology) on how to get into Warrior 1, [...]

From Fitness for Mommies

The yoga chair is one of the most popular pieces of yoga equipment, and so whether you are a novice to the exercise or experienced, you are going to want to read on so that you can learn more about the yoga chair.

The yoga chair is one prop in particular which is most frequently used in Chair yoga, which is one of the many different types of yoga that are available that you can choose from. Chair yoga is one of the gentlest types of yoga, and it is practiced by sitting in this yoga chair.

This type of yoga is usually taught as a way to achieve both physical and mental fitness, and not as a way of life, as most other types of yoga in

This type of yoga is also the best for handicapped and disabled people, because it is a lot easier and, it – for the most part – can be completed while sitting in the chair. This yoga has helped a number of different people with various different health issues, such as hypertension, anxiety, chronic fatigue syndrome, arthritis, carpel tunnel syndrome, and vertigo,...

From Everything Yoga