What is Bikram Yoga - Part 1
February 13th, 2009
Http://www. Watchmojo. Com takes a look at the bikram style of yoga, sometimes also called hot yoga.
From Everything Yoga
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Http://www. Watchmojo. Com takes a look at the bikram style of yoga, sometimes also called hot yoga.
From Everything Yoga
It is very important to go through the series in time with your breathing. Breathing should be slow and relaxed. Do not stretch so much that your breathing becomes strained.
Begin standing with the outer edges of your feet parallel and big toes together. Hands by your sides. Back straight, neck long, head well back on the shoulders. Practice by a mirror or against a wall at first to be sure you are straight.
Bring the arms straight out to the sides with palms up, sweeping up until they meet above your head and slightly forward. Look up at your thumbs but keep the back straight. Keep the shoulders down - do not stretch the arms up too high.