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Prenatal Yoga For someone who deals with speaking to large groups daily, I’m an oddly shy person. I don’t like photos, videos, even calling people on the phone - I have to emerge far from my comfortable shell. What I aspire to do - my personal Sankalpa - is open a retreat center to help [...]
From Everything Yoga
I haven’t been to bed yet and the baby has actually been on a schedule. In the past three days I have taught 4 yoga class, 2 dance classes, 1 private yoga class, and taken a power yoga class. I really could use some sleep, but I am enjoying myself. I have some more potential [...]
From Everything Yoga
Prenatal Yoga Prt5 Bolsters, a stack of Yoga Therapy Blankets and a Massage table were so familiar to me they are the props I used to assist myself through my pregnancy, labor and birth. I recommend bringing a pillow, blanket or bolster to yoga class with you during pregnancy so you can assure that you are [...]
From Sky Yoga Studio
10-01-2006 Students and people in general, are gifts and lessons in life. No two students will ever be the same in their ability, potential or learning style. Honoring my students means many things to me, and I use these ideas to help guide my teaching. First, I view it as an honor to have a student [...]
From Sky Yoga Studio
